The Motion Suite | strength and conditioning mandeville

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Mobile Athlete Recovery, Conditioning and Physical Therapy

What We Do

Located in Mandeville, LA, our mobile athlete recovery, strength/conditioning and physical therapy services are designed specifically for runners, recreational athletes and weekend warriors who are serious about staying strong, resilient, and ready for what’s next. Our primary focus is helping you bounce back faster, train smarter, and move with purpose.

Whether you’re tackling your next race or simply staying active, we’re here to keep you moving with unwavering support.

Services

Each session is designed to restore movement, reduce pain, and optimize performance for runners and recreational athletes. Your mobility, strength, and biomechanics will be assessed to identify imbalances or areas of strain and through targeted manual therapy (outlined below) and corrective exercises, we help resolve common issues like tight hips, knee discomfort, plantar fasciitis, and post-race soreness. After your initial session, a digital strength/mobility routine will be issued based on what we've discussed and will be updated as you progress. Whether you're recovering from injury or aiming to move more efficiently, our goal is to get you back to doing what you love—stronger, faster, and pain-free.

60 Minute: $150

30 Minute: $75

Based on Your Needs, Physical Therapy Sessions Include Any Combination of:

Strength and Mobility Assessment
Soft and Deep Tissue Mobilization
Dry Needling
Cupping
Instrument Assisted Soft Tissue Mobilization (IASTM)
Kinesiotaping
Normatec Compression Recovery Boots

We do not accept health insurance so that we can focus on what you truly need—not what insurance is willing to cover. We do accept HSA/FSA cards and can provide a superbill upon request if you'd like to submit for reimbursement independently.

In-Person Guided Strength and Mobility Coaching: Our strength and conditioning service is designed to help individuals improve their fitness and overall wellness in a safe and supportive environment. We focus on guiding you through structured exercises that build strength, enhance mobility, all while prioritizing proper form and injury prevention. Whether you're new to fitness or looking to take your performance to the next level, our tailored programs and expert coaching will empower you to build confidence in your abilities. By progressing at a pace that suits your needs, we'll help you achieve your fitness goals without fear of injury, ensuring each session leaves you feeling stronger, healthier, and motivated.

45 Minute: $110

60 Minute: $150

Injury-Risk Screen + Plan: This 30-minute in-person session screens for common injury risks through a strength and mobility assessment and includes a customized digital exercise routine (with progressions) based on findings. Who It’s For: Runners increasing their mileage/entering training season or returning from time off, recreational athletes looking to stay injury-free and anyone wanting to feel stronger and more confident in movement. $75

Virtual Fitness Programming: This 30-minute virtual fitness visit provides a convenient and personalized approach to achieving your fitness goals and is ideal for those who just want a little help getting started. During this session, your goals, current fitness level, and movement patterns are assessed. Based on this evaluation, you’ll receive a customized three-phase strength and mobility program designed to progressively enhance performance, improve functional movement, and prevent injury. This tailored plan ensures you stay motivated and on track, all from the comfort of your own space. $65

Whether you're deep in training or fresh off a race, we bring expert recovery to you. Choose from full-service sessions, compression-only options, or bring a buddy and save.

Full Recovery Session – $65
A complete, hands-on recovery experience designed to reset your body and restore peak performance.

Includes:
• 15 minutes of manual recovery techniques (soft/deep tissue work, cupping, or manual stretching)
• 30 minutes in Normatec compression recovery boots
• Tailored to your training load, soreness level, and movement goals

Perfect for mid-training recovery, post-race bounce-back, or general mobility work.

Buddy Recovery Session – $45/person
Train together, recover together—at a discount.

Each athlete receives:
• 20 minutes of manual recovery techniques
• 20 minutes in Normatec compression boots

Ideal for training partners, teammates, or race-day buddies.

Compression Boot Recovery Sessions
Boost circulation, reduce soreness, and feel fresh fast with 30 minutes in our Normatec boots.

Options:
• Quick Boost – $30
Single session – perfect for post-race or mid-week reset

• Recovery Pack – $115
5 sessions – train hard, recover smarter (Save $35)

• Performance Pack – $220
10 sessions – best value for consistent recovery and peak performance (Save $80)

Start Moving Better Today

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Mobile Athlete Recovery, Conditioning and Physical Therapy

Services

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